Saturday, February 5, 2011

Mamavation Monday


4lbs and 13.5 inches last seen a week ago.

If found please DO NOT RETURN

Thats right everyone I finally lost weight... 4lbs and I am so excited and thankful for the support. This has been a very hard week for me. Wednesday I was at my breaking point, stressed to the max and very disapointed in not seeing ANY weight loss. I came very very extremely close to breaking my diet and throw everything I had done out the window but I didn't and I am very glad I didn't because when I woke up in the morning I saw a change. As Pete Cohen from told us monday night. We need to Shut the Duck Up and Just do it! The duck was quacking very loudly wednesday night but I did manage to shut the duck up with the support of the Sistahood. I know that if I wouldn't have had you guys on wednesday I would have caved. I still have a long way to go, but i am almost 25% of the way to my first goal and reward. When I have lost 5lbs 4times (20lbs) I am going to go get my ears pierced! Its also time to post the measurements again, they are going down so that is a positive thing :) I still have a ways to go but its the small steps that are counting..

Bust 51 (-1in)

Waist 45 1/2 (-5.5 in)

Hips 59 (-2in)

Thigh 26 (-4in)

Calf 20 (+.5in)

Arm 15 (-1.5in)

This week our question is..

What am I doing to keep my heart healthy?

Well my diet and excersize are the biggest thing I am doing to try and keep my heart healthy. Making sure I am getting enough good fruits and Veggies into my system. I am also trying to find ways to manage and cope with my stress.

Goals for the new week...

  1. Walking... Trying to manage 3 miles a day

  2. Water... Keeping my 64oz minimum each day.

  3. New Recipe for the week.. Not sure yet but will post when I figure it out

Continue to monitor my portions and nutrition

Well the husband and I are heading out for a walk so I'll will see you guys Later....


gretablau said...

I'm so so so proud of you and I'm so glad you've found a support system! Don't forget to go check out Pete's site. I think he is giving mamavation sistas a free trial! you don't pay for anything and there's more of him talking and making TONS of sense.

I am so thrilled with your loss of inches!! See!!?? You were losing inches this whole time even if you weren't seeing it on the scale! That's awesome. So happy for you.

Heather @ Not a DIY Life said...

Woo-to-the-double-hoo!!! SO proud of you and so glad you didn't give in!! Yippee!!! Keep it up, girl!!

DaenelT said...

Way to go! So glad you didn't give up on yourself. Like you said, it's the small steps that lead to big rewards. Keep going!

Owen's Mom said...

Woo-hoo! There you go! I knew it would go away... I bet you have it running scared and more will follow soon. I am so proud of how hard you are working AND you stuck with it.

...and I bet you were adding muscle in there, too. I hope you have another awesome week. You rock!!!!

Erin Patrick said...

Great job!! Four pounds is an awesome loss! Keep it up and you know we are here when you need us!

kia said...

Megan, you have me tearing up a little reading this post. You have done so well. I am proud that you are seeing the results of your work. Now continue to fuel that machine of yours and use it ways that you want.

Lena said...

Great job. Keep it coming

Stephen and Amanda O'Dair blog said...

look at you! great job sweetie those pounds are not coming back i know you can do this!

Katie said...

Woohoo! Look at you and those 4 pounds gone! I am so proud of you for hushing that naughty duck up! We're here for you, girl!

Katie said...

Oops. I also wanted to tell you to keep an eye on if you're looking for some new recipes. I've been trying some out and if they're good, posting them. :)

lorrie said...

so glad you got results YIPEE keep up the good work and a good investment is a pedometer and get an account on daily mile it lets you keep track of your miles per week

@PamelaMKramer - A Renaissance Woman said...

Man I'll bet that feels really good! Congrats. Can't wait to hear what happens this coming week.